"Essential" Step #1: Modify your weight training routine often. The human body will adapt to almost anything, and your weight training workouts are no different. If you continue to train using the same weight, number of repetitions, sets etc., your body will have no reason to increase strength and grow muscle. Change at least one part of your routine every 5-6 weeks.
"Essential" Step #2: Allow adequate rest and recovery time between workouts. Many people still haven't learned that weight training 6-7 days a week is a waste of time, and will lead to over-training. If you're training naturally (no steroids), aim for 3-4 workouts a week at 45 minutes per workouts.
"Essential" Step #3: Proper nutrition is a must! If you don't feed your body with the nutrients it needs, don't expect to grow. You can't build muscle mass out of plain air! In other words, building muscle mass requires the "raw material" that are supplied in food. Aim for six meals a day, with plenty of protein in the morning, post workout, and before bedtime.
"Essential" Step #4: Be Consistent! If you miss only 2-3 workouts a month, that equates to between 24-36 workouts per year. Think about how much further ahead you might be if you hadn't missed those workouts? Sure it's easy to find something else to do other than workout, however, if you want to achieve outstanding results, you must make training a top priority!
So work hard, follow the advice in the article, and soon you'll have the lean muscular physique you've always wanted...
11 comments:
These are all very true and excellend tips on how to gain muscle and become stronger. Also, no one person's body is the same, therefore, workouts should be different. One needs to find the routine that suits them best and vary the exercises accordingly. One very easy and efficient way of doing this was through a product that I was reffered to by my friend. You can read my blog at http://secretstomusclegainreview.blogspot.com/.
Take notice of what this author has written, these are awesome tips on gaining muscle and becoming stronger. Quite often, a lot of time and effort is wasted in the gym by people simply not knowing how to efficiently use and time manage workouts. I found some excellent information and even a book you can buy called "7 minute muscle" at this website www.informationcentreau.com
Number 4 is probably the most under rated way to stay healthy or build muscle.
Consistency with meals and training is the key to success
It's important to train different muscle groups everyday of the week. If you opt for 5 days of weight training and 2 days of gentle cardio, I think thats the best combination to build muscle and loose fat.
The post is really very good thanks for the post.
Weight Gain
I agree about what you said regarding over training. And this is the essential thing that most people get wrong.
Sleep MD
Nice the tips are very good !
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Excellent tips. I will write that down.
greg herlean
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